What People Say
"Sonia’s class is the perfect balance of pushing yourself to try new position and hold tricky poses, but also finding calm and stillness after a busy day. Couldn’t recommend more!"
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- Phoebe W.
"Sonia is an attentive and passionate teacher with an organic love for yoga. Her class had the perfect challenge to support ratio which reacquainted me with what my body can actually do. Her words of encouragement helped me feel at ease and triggered contemplation towards the spiritual side of Yoga."
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-Suzelda R-B
"Sonia has created a wonderful space in which I felt able to learn and practice with confidence. She gave excellent form cues and seems to know exactly how to assist every posture. The class was engaging and fun and would suit an experienced person or a newcomer. I can’t wait to go back!"
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-Craig
I had a 1 2 1 meeting with Sonia and she was very kind with her time, created a structure to help support my practice and I’m feeling more direction and less stress now thanks to her inspiration and knowledge. Yoga can be a complex path and everyone is different so it can be helpful to have guidance from a teacher directly to suit your needs, and she offered me a 50% concession for our first meeting as well. The yoga system has become more precise and hopeful for me now.
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-Edward D.