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Offerings
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Explore personalized plans to help you deepen your practice and reach your goals - whether they involve strength, flexibility, or meditation: I'm here for you.
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hey there!
My name is Sonia. I believe that a yogic lifestyle can help us connect with our truest, purest self, and live at peace.
I am a 500hr registered yoga teacher with the school of Love and All Is Coming founded by Talia Sutra. I offer well-rounded Hatha yoga classes from the LAAIC sequences, rooted in the classical Rāja Yoga methods and drawn primarily from the Bişņu Ghoş lineage with dynamic aspects drawn from the Aştańga vinyasa sequence. I also study, practice, and share the teachings of Dharma Mittra with simplicity and clarity.
Together we'll explore yogic tools such as bandha and pranayama. You will deepen your understanding of the ancient practice of yoga while embracing a contemporary approach and working on improving your overall strength, flexibility, and day-to-day mindfulness.
Classes encourage a strong focus on the movement of the spine in all directions, allowing for a healthy, pain-free, and long life.
Join me in Bath for a joyful and connected yoga experience.
Always grateful to all the teachers and guides. May all beings always be happy, healthy, and free.
हरि ॐ तत्सत्
