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Explore personalized plans to help you deepen your practice and reach your goals - whether they involve strength, flexibility, or meditation: I'm here for you.
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hey there!
My name is Sonia. I believe that a yogic lifestyle can help us connect with our truest, purest self and live at peace.
I offer well-rounded Hatha yoga classes that incorporate movement and breathwork inspired by the many lineages that informed my practice, including the Ashtanga vinyasa sequence, Dharma yoga, and the Bishnu Ghosh lineage.
Together we'll explore yogic tools such as bandha and pranayama. You will deepen your understanding of the ancient practice of yoga while embracing a contemporary approach and working on improving your overall strength, flexibility, and day-to-day mindfulness.
Classes encourage a strong focus on the movement of the spine in all directions, allowing for a healthy, pain-free, and long life.
Join me in Bath for a joyful and connected yoga experience.
Always grateful to all the teachers and guides.
हरि ॐ तत्सत्
